Merritt Clubs Blog

Different Programs for Senior Fitness

Posted by Merritt Clubs

Mar 1, 2017

Physical activity is essential for seniors. Exercise improves circulation, strengthens muscles needed for support, increases balance and encourages flexibility. Regular activity is also beneficial for mental health as it improves mood and can sharpen brain function. Almost every senior is capable of some form of regular physical activity. Here are a few examples of fitness programs for active agers.

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Topics: senior fitness