Merritt Clubs Blog

Diary of a Fitness Newbie: Drop it Like it’s Hot

Posted by Leslie Warren

Apr 11, 2017

Boot Camp. That was my next challenge. I’ve never been into weight lifting, or really anything that required a lot of effort. I was strictly an elliptical person who dabbled maybe with three weight machines afterwards.

Read More

Topics: merritt bootcamp

Best Way to Burn 500+ Calories

Posted by RaySa

Jun 25, 2013

Photo Courtesy: Ray Salas, Trainer

Tired of your current workout?

Not sure how to lose those unwanted inches or having trouble toning muscles?

Always feel fatigued, never have enough energy, or need help staying motivated?

If you answered Yes to any of the questions, then bootcamp is for You!

“All you have to do is show up and let me take care of the rest” –Ray Salas, Trainer

Each week Ray’s got a new playlist that’s bound to get your body moving. No matter what your fitness level is, this class is made to do one thing, Burn Calories and have fun doing it!

Challenge yourself and try a class!

Read More

Topics: Merritt Athletics, Personal Training, Merritt blog, best gyms in maryland, lose weight, Fitness Tips, best ways to burn fat, merritt bootcamp, how to tone muscles, best gyms in baltimore, build muscle lose fat, Baltimore fitness, Member Success Stories, group fitness