Maybe you’re keeping track of every bite you eat, but what about that Iced Caramel Macchiato you just inhaled? Try these 7 suggestions that will help you to keep liquid calories from messing up your diet.
Autumn holidays, like National White Chocolate Day and Halloween, don’t have to sidetrack your goal of living a healthy life. There are actually low calorie options available that make joining in on the celebrations easy and fun. One of those options is to leave the chocolate on the shelf and throw a fall fondue party using carob.