Merritt Clubs Blog

   

How To Get Rid of Belly Fat by Tasting The Six Pack

Posted by Eric "Scott" Landers

Apr 30, 2012

Taste The Six Pack

“Do you have abs”? This is a question that a friend of mine who is also trainer was asked by one of his clients. The quick answer, for anyone who is asked this is, YES! We all have “abs” which is the short name for the rectus abdominis, a large muscle in front of the abdomen that if weren’t there we couldn’t walk, lift things, stand upright, and our intestines and other organs would be falling out! So, yes, we all have abs. The specific question this client meant to ask is, “do you have visible abs, or the ever sought after six pack?” That is a very different story. So if we all have abs but most of us can’t see them the question is how do we get a six pack? Well the easy answer is exercise and a proper diet with a strong emphasis on proper diet. We all can’t see our abs but we can all taste them. Taste abs? What the heck do I mean right?! Well as you are reading this right now (as long as you aren’t eating anything) you are tasting what a six pack taste like. Six pack abs taste like seeing that bag of peanut M&Ms and walking past them. Six pack abs taste like not eating a piece of cake, not eating that bag of chips, not overeating, not overloading on carbs. This is a little trick that I taught myself to keep myself from eating junk food. I see something that would be delicious and I am tempted until I remember that NOT eating it is the way to the six pack.

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Topics: gym health clubs, Personal Training, exercise, Weight Loss, baltimore gyms, weight loss and exercise, Baltimore Group Fitness, wellness, baltimore personal trainer, Personal trainer, fitness classes, six pack abs, weight loss programs, health club, fitness goals, group fitness

Health Clubs Baltimore

Posted by RaySa

Jul 22, 2011

Come check out all the exciting things we have going on this summer here at Merritt Athletic Clubs at Cranbrook! We have summer dance camps that will be starting up; we have numerous programs that will be running such as our new biggest loser event called "The 6 Weeks Summer Slim Down", and our new group fitness schedule that we will be kicking off in July. We will be offering a Zumba party at the end of the month of July so if you enjoy dancing this is something you definitely do not want to miss out on. Also we are always looking for new ideas to do at the club so if you have something in mind please let us know, and we will do everything we can to make it happen! When you are in please introduce yourself to our staff here at Merritt so we can get to know you much better. We have Kai Kroeller who is the club manager, John Alban who is the assistant club manager, Vernell Silas and Chris Gajewski in the sales department, and Robin Coady on the front desk. Please give a huge Merritt welcome also to Briauna Snowden who will be starting in July as our new club advisor. Thank you and we hope to be seeing you around the club all summer long!

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Topics: Merritt Athletics, gym health clubs, Fitness class, exercise programs, health fitness centers, fitness and health clubs, kids fitness Baltimore, exercise and diet, Fitness workout, Baltimore fitness, gym, exercise Baltimore