A couple months of holiday weight gain can set back your metabolic weight loss for the rest of your life. That’s because most people never shed those extra pounds, and so they build up year after year. Eating mindfully will help you to have your cake and lose weight too. These are a few techniques to take with you to Grandma’s house or the office Christmas party.
7 Mindful Eating Techniques to Holiday Proof Your Metabolic Weight Loss
Posted by Sterling McKinley
Oct 15, 2015
Topics: Weight Loss, eating habits, eating, eating techniques