Merritt Clubs Blog

   

7 Mindful Eating Techniques to Holiday Proof Your Metabolic Weight Loss

Posted by Sterling McKinley

Oct 15, 2015

A couple months of holiday weight gain can set back your metabolic weight loss for the rest of your life. That’s because most people never shed those extra pounds, and so they build up year after year. Eating mindfully will help you to have your cake and lose weight too. These are a few techniques to take with you to Grandma’s house or the office Christmas party.

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Topics: Weight Loss, eating habits, eating, eating techniques

3 Weight Loss Tips You Should Know

Posted by Steve Ruby

Nov 5, 2014

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Topics: biggest loser club, Personal Training, Merritt blog, Weight Loss, healthly eating, Fitness Tips, healthier lifestyle choices, Baltimore fitness, eating habits, nutrition, cheat meals, best gym, fit tips