Merritt Clubs Blog

   

Losing Weight During Perimenopause

Posted by Kimberla Hitch

Nov 6, 2023

As women get older, maintaining their desired weight becomes harder. The workouts that worked in their 20s and 30s may no longer give the same results. It’s normal for weight gain to start a few years before menopause, during the time known as perimenopause.

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How Working Out Benefits Your Overall Health During Flu Season

Posted by Merritt Clubs

Oct 30, 2023

Many people attest that the flu season (also known as "respiratory virus season" due to the addition of RSV and COVID-19) is directly correlated with the colder weather. While lower temperatures are a contributing factor to catching this highly contagious respiratory condition, other lifestyle changes occur during these months that increase our risk of catching respiratory diseases. For example, we tend to hunker down inside and avoid sunlight which provides our bodies with Vitamin D. We also remain less physically active.

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7 Fall Activities That Will Burn Calories

Posted by Merritt Clubs

Oct 23, 2023

It's officially cozy season. The crisp autumn weather, savory comfort food, and warm sweaters make us want to curl up on the couch and watch a classic fall movie. As tempting as remaining snuggled up indoors is, it's still important to get our bodies moving. Maintaining a consistent routine of exercising throughout all seasons is beneficial to our overall health in so many ways.

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Why Strength Training Is Vital as We Age

Posted by Merritt Clubs

Oct 16, 2023

Aging is a natural part of life, but it doesn't mean we have to accept a decline in physical strength and vitality. In fact, maintaining and even building strength becomes increasingly important as we age. Strength training, also known as resistance or weight training, is a powerful tool for aging well. Let's explore the compelling reasons why strength training is essential for individuals as they journey through the aging process.

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Squeezing in Exercise: A Busy Parent's Guide to Staying Active with Young Kids

Posted by Merritt Clubs

Oct 9, 2023

Being a parent of young children is a rewarding yet demanding job that can leave little time for personal wellness, including exercise. Between diaper changes, meal prep, playdates, and bedtime routines, finding time to stay active can feel like an insurmountable challenge. However, with a bit of creativity and determination, you can incorporate exercise into your daily routine. In this blog, we'll explore practical tips and strategies to help busy parents stay fit and healthy while caring for their young kids.

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Everything You Need To Know About Pickleball

Posted by Merritt Clubs

Oct 2, 2023

Did you know that pickleball is America's fastest-growing sport? Today, the sport boasts the support of more than 36 million Americans and is played in 63 countries worldwide. This rise in popularity is mainly because the game is easy to play, appeals to a wide range of people and offers numerous health benefits.

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Training Your Core Is Essential

Posted by Merritt Clubs

Sep 25, 2023

When you think of core training, you probably think of endless crunches and planks. You might think of six-pack ab muscles on beach-ready bodies. But you may not think about all the other things a strong core does for you.

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Family Fitness Reboot: Nurturing Health as Kids Head Back to School

Posted by Merritt Clubs

Sep 18, 2023

Heading back to school brings a sense of routine and structure back into our lives. The change to a more structured schedule makes it an excellent time to prioritize health and fitness for the whole family. As parents, we often lead by example, and incorporating wellness practices into our daily routines can have a profound impact on our children's health and habits. Let's explore some practical tips and strategies for nurturing health and fitness as our kids head back to school.

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Getting Back to Your Health and Fitness Routine After a Summer Break

Posted by Merritt Clubs

Sep 11, 2023

Summer is a time of lazy days, barbecues, and ice cream. It's a time of indulgence and hot days, which work together to put our fitness routines on "pause" and cause us to get a bit out of shape. However, with the arrival of fall, it's important to get back on track with our fitness goals. Here are eight ways to restart healthy habits and regain our fitness levels:

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When to Use Wrist Wraps

Posted by Shannon McGoey

Sep 4, 2023

What are wrist wraps?

Wrist wraps are pieces of stiff fabric that are wrapped around your wrists to help stabilize and compress your wrists during overhead or pushing exercises (Valdez, 2021). There are different varieties of wrist wraps of varying stiffness, depending on how much stability you prefer.

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