Merritt Clubs Blog

With the holidays over, the days shorter, and the temperatures colder, you may find yourself feeling a little less motivated to get out of bed these days. But you're not alone! Many people feel those winter blues come mid-January, but the good news is, there are plenty of ways to beat them and feel more like yourself again.

What is done on the outside greatly affects the inside of the body and what is put into the body definitely shows on the outside!

Aerobic exercise is an important component of holistic health. Your doctor probably reminds you often that a healthy heart is one that can work hard, and that’s exactly what aerobic exercise trains your body to do. Also known as cardio, some examples of aerobic exercise include running, cycling, and rowing. But for some, those traditional forms of cardio might be uncomfortable. Whether you have joint pain or simply don’t like being sweaty, you might enjoy doing your cardio in the pool. And don’t worry, you might not have to get your hair wet as traditional swimming isn’t your only option. Allow me to introduce: water aerobics.

If you’re like me, you classify yourself as a perpetually busy person. Things are always coming up, filling your schedule, leaving you feeling like there’s no time left for yourself. But what if I told you there’s an exercise protocol that might be right for you, and you can do it in the gym, outside, or even at home? Enter: the HIIT workout.

You don't have to spend winter cooped up inside eating cookies—at least not all the time. Though the weather may be colder and it's not the beach season, there are still numerous ways to stay active apart from going to the gym. The following are winter activities where you'll burn calories and have fun in a challenging season.

'Tis the season for respiratory viruses, when a combination of cold weather and close gatherings increase the risk of illness transmission. One of the best things you can do to stay healthy (and even protect your family) is to boost your immune system this winter with healthy foods. Just a few smart choices in your winter recipes can help you stock up on the nutrients your body needs to fight off illness before you get the snuffles, and shared family meals can provide the same benefit to everyone in your household.

Let’s kick off the new year with a strong mind and body by taking ownership of your time, food, and movement!

2024 is just around the corner, and with that comes New Year's resolutions. Unfortunately, this also means that most people are setting resolutions that they don't actually follow through with. That's why it's so important to set goals for 2024 instead. Fortunately, there are plenty of ways to actually achieve the goals that you want to. 

As we embrace the holiday season, let's remember that maintaining our health and fitness goals is not just about self-discipline but also about finding a balance that nurtures our physical and emotional well-being. It can be challenging, but with a few simple strategies, you can stay on track while still savoring the joy of the season.

Now that we're in the respiratory virus season, it is crucial to take proactive steps to safeguard your health. While these illnesses can be highly contagious and make you feel miserable, there are several measures you can take to minimize your risk of getting sick. By implementing these strategies, you can protect yourself and those around you from the seasonal viruses.