Thanksgiving is next week! It’s hard to believe. It seems like Halloween was just a couple of weeks ago and now we’re gearing up for the December holiday season. People are already having a tough time getting to the Club to workout. It’s cold. It’s dark early. It’s been raining for months. We’re all tired and stressed. And did I mention it’s cold, it’s dark early, it’s been raining for months? How are we to cope with the upcoming holidays while maintain our healthy lifestyles? Below are some strategies that will keep you active through the holidays and into the winter months.
Nov 7, 2018
People who exercise regularly know very well that stretching is vital when working out. It reduces the chances of injury and will help their overall performance. In this blog we previously talked about Dynamic Stretches vs. Static Stretches.
Oct 30, 2018
The year is almost over, but it’s never too late to try something new! Change up your fitness routine this winter. Have you tried a new class, worked out with a trainer, joined a swim team? Now is your chance to mix it up! We want you to give something new a try, whether it is something you have always been curious about, or something you’re pretty sure you already know you don’t like it. How do you know if you’ve never tried it? Check out these 5 Reasons Why You Should Try Something New and commit to trying everything this month!
Oct 23, 2018
Well hello there tofu. It’s nice to meet you. And yes, I truly mean that because I thought you would taste awful.
Even if you know that cutting down on salt and sugar would be good for your healthy lifestyle, you may not get around to doing anything about it. When you're feeling swamped with responsibilities at home and at work, it's hard to take on another major project. It's just easier to operate on autopilot doing what you usually do.
Oct 9, 2018
You just had a killer workout, pushing yourself to the absolute limit. As you head home from the gym, dripping with self-satisfaction, it's easy to want to reward yourself with junk food. But you worked hard, and you deserve to give your body what it needs to recover from exercise and maximize your results. The good news is that you don't have to sacrifice that urge to splurge. Here are some nutritious and delicious options for your post-workout meal.
Sep 26, 2018
When in doubt, pink it out!
It will soon be Breast Cancer Awareness month, and we’re all in this together. Friends don’t let friends work out alone. Call everyone you know to get together for some quality time and kick cancer's butt at our pink events!
Sep 19, 2018
Did you guys enjoy apple month?! I sure learned a lot about added sugar and junk food. Like for one, it’s delicious terrible for you. And it has a huge impact on your diet.
Sep 12, 2018
This summer I became obsessed with American Ninja Warrior. OK, maybe “obsessed” is a little strong, but face it, the show is entertaining. I like how all the athletes have different nicknames that represent exactly who they are. I like the backstories about the competitors. I like how friends and family come out to support their athletes and cheer every little victory. I like how the announcers get more excited than anyone else. And, I like that the entire family can watch it together.