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Unleashing the Power Within: The Benefits of Strength Training for Hiking

Posted by Merritt Clubs

Mar 25, 2024

Hiking is more than just a leisurely stroll through nature; it's a holistic experience that engages both body and mind. Whether you're a seasoned trekker or a weekend warrior, incorporating strength training into your fitness routine can significantly enhance your hiking adventures. In this blog post, we'll explore the numerous benefits of strength training for hiking, helping you unlock your full potential on the trails.

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Exploring Anaerobic Exercise for Strength Training and Body Building

Posted by Merritt Clubs

Mar 18, 2024

Anaerobic Exercise: What You Need to Build Muscle

Anaerobic exercise is short bursts of high-intensity exercise designed to help you build muscle and process glucose (sugar) in your body. Weight lifting, sprint running, and HIIT (high-intensity interval training) are the most popular forms of anaerobic exercise

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7 Ways to Burn Calories in the Winter

Posted by Merritt Clubs

Jan 8, 2024

You don't have to spend winter cooped up inside eating cookies—at least not all the time. Though the weather may be colder and it's not the beach season, there are still numerous ways to stay active apart from going to the gym. The following are winter activities where you'll burn calories and have fun in a challenging season.

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The Best Foods to Help Boost Your Immune System This Season

Posted by Merritt Clubs

Jan 1, 2024

'Tis the season for respiratory viruses, when a combination of cold weather and close gatherings increase the risk of illness transmission. One of the best things you can do to stay healthy (and even protect your family) is to boost your immune system this winter with healthy foods. Just a few smart choices in your winter recipes can help you stock up on the nutrients your body needs to fight off illness before you get the snuffles, and shared family meals can provide the same benefit to everyone in your household.

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4 Ways to Set Goals for 2024

Posted by Merritt Clubs

Dec 18, 2023

2024 is just around the corner, and with that comes New Year's resolutions. Unfortunately, this also means that most people are setting resolutions that they don't actually follow through with. That's why it's so important to set goals for 2024 instead. Fortunately, there are plenty of ways to actually achieve the goals that you want to. 

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How to Safeguard Your Health During Cold and Flu Season

Posted by Merritt Clubs

Dec 4, 2023

Now that we're in the respiratory virus season, it is crucial to take proactive steps to safeguard your health. While these illnesses can be highly contagious and make you feel miserable, there are several measures you can take to minimize your risk of getting sick. By implementing these strategies, you can protect yourself and those around you from the seasonal viruses.

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How to Survive the Holiday Feastings

Posted by Merritt Clubs

Nov 20, 2023

 

The holidays are great. You get time off, you get to spend it with your family, and you get lots of wonderful food. Unfortunately, if you aren't careful, the food comes with an unwanted side dish. Hitting the gym in January is not going to get it off quickly. 

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How Working Out Benefits Your Overall Health During Flu Season

Posted by Merritt Clubs

Oct 30, 2023

Many people attest that the flu season (also known as "respiratory virus season" due to the addition of RSV and COVID-19) is directly correlated with the colder weather. While lower temperatures are a contributing factor to catching this highly contagious respiratory condition, other lifestyle changes occur during these months that increase our risk of catching respiratory diseases. For example, we tend to hunker down inside and avoid sunlight which provides our bodies with Vitamin D. We also remain less physically active.

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7 Fall Activities That Will Burn Calories

Posted by Merritt Clubs

Oct 23, 2023

It's officially cozy season. The crisp autumn weather, savory comfort food, and warm sweaters make us want to curl up on the couch and watch a classic fall movie. As tempting as remaining snuggled up indoors is, it's still important to get our bodies moving. Maintaining a consistent routine of exercising throughout all seasons is beneficial to our overall health in so many ways.

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Why Strength Training Is Vital as We Age

Posted by Merritt Clubs

Oct 16, 2023

Aging is a natural part of life, but it doesn't mean we have to accept a decline in physical strength and vitality. In fact, maintaining and even building strength becomes increasingly important as we age. Strength training, also known as resistance or weight training, is a powerful tool for aging well. Let's explore the compelling reasons why strength training is essential for individuals as they journey through the aging process.

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