Hiking is more than just a leisurely stroll through nature; it's a holistic experience that engages both body and mind. Whether you're a seasoned trekker or a weekend warrior, incorporating strength training into your fitness routine can significantly enhance your hiking adventures. In this blog post, we'll explore the numerous benefits of strength training for hiking, helping you unlock your full potential on the trails.
Merritt Clubs
Recent Posts
Unleashing the Power Within: The Benefits of Strength Training for Hiking
Posted by Merritt Clubs
Mar 25, 2024
Exploring Anaerobic Exercise for Strength Training and Body Building
Posted by Merritt Clubs
Mar 18, 2024
Anaerobic Exercise: What You Need to Build Muscle
Anaerobic exercise is short bursts of high-intensity exercise designed to help you build muscle and process glucose (sugar) in your body. Weight lifting, sprint running, and HIIT (high-intensity interval training) are the most popular forms of anaerobic exercise
You don't have to spend winter cooped up inside eating cookies—at least not all the time. Though the weather may be colder and it's not the beach season, there are still numerous ways to stay active apart from going to the gym. The following are winter activities where you'll burn calories and have fun in a challenging season.
'Tis the season for respiratory viruses, when a combination of cold weather and close gatherings increase the risk of illness transmission. One of the best things you can do to stay healthy (and even protect your family) is to boost your immune system this winter with healthy foods. Just a few smart choices in your winter recipes can help you stock up on the nutrients your body needs to fight off illness before you get the snuffles, and shared family meals can provide the same benefit to everyone in your household.
2024 is just around the corner, and with that comes New Year's resolutions. Unfortunately, this also means that most people are setting resolutions that they don't actually follow through with. That's why it's so important to set goals for 2024 instead. Fortunately, there are plenty of ways to actually achieve the goals that you want to.
Now that we're in the respiratory virus season, it is crucial to take proactive steps to safeguard your health. While these illnesses can be highly contagious and make you feel miserable, there are several measures you can take to minimize your risk of getting sick. By implementing these strategies, you can protect yourself and those around you from the seasonal viruses.
The holidays are great. You get time off, you get to spend it with your family, and you get lots of wonderful food. Unfortunately, if you aren't careful, the food comes with an unwanted side dish. Hitting the gym in January is not going to get it off quickly.
Many people attest that the flu season (also known as "respiratory virus season" due to the addition of RSV and COVID-19) is directly correlated with the colder weather. While lower temperatures are a contributing factor to catching this highly contagious respiratory condition, other lifestyle changes occur during these months that increase our risk of catching respiratory diseases. For example, we tend to hunker down inside and avoid sunlight which provides our bodies with Vitamin D. We also remain less physically active.
It's officially cozy season. The crisp autumn weather, savory comfort food, and warm sweaters make us want to curl up on the couch and watch a classic fall movie. As tempting as remaining snuggled up indoors is, it's still important to get our bodies moving. Maintaining a consistent routine of exercising throughout all seasons is beneficial to our overall health in so many ways.
Aging is a natural part of life, but it doesn't mean we have to accept a decline in physical strength and vitality. In fact, maintaining and even building strength becomes increasingly important as we age. Strength training, also known as resistance or weight training, is a powerful tool for aging well. Let's explore the compelling reasons why strength training is essential for individuals as they journey through the aging process.