Eating healthy can be difficult. Sometimes healthy food doesn't taste as good as junk food, no matter how much we want it to. But here are some healthy recipes that you might just love anyway.
Feb 7, 2017
Personal trainers at the best gyms are often quick to admit it. Man or woman cannot get fit with aerobics alone. There has to be some strength training involved, preferably routines that include isometric exercises. One of the most popular and effective is the traditional plank. Why planks and how can gym members make the most of them?
Topics: working out
Jan 24, 2017
Have you ever thought about the value of a personal trainer? It is not uncommon for people to have a certain trepidation over someone standing over them, while they struggle to lose weight and get fit. However, knowing in advance what a personal trainer can teach you can put your mind at ease. A personal trainer has the education and expertise to understand your needs, goals, and limits. Therefore, they are an invaluable asset for achieving and maintaining a healthy lifestyle.
Jan 4, 2017
Is a weight loss program part of your 2017 New Year’s resolution? A regular exercise program that includes cardio, strength training, and flexibility will improve your health and fitness levels and may result in weight loss as well. Yes, fitting into a great swimsuit at the beach might be your ultimate goal, but the health benefits gained by regular work outs are far more important.
Topics: Weight Loss