Merritt Clubs Blog

Choosing to join a gym is a big decision and can truly be an overwhelming process. Whether you're working out at home and feel the gym would offer more inspiration or are only just beginning to work out, it is imperative that you get the most out of the exercise gym. Regardless of where you are in life, there are some details that you certainly need to think about before deciding on a gym.

College is a challenge for just about everybody, but even more so for students who have been out of the classroom for awhile. If you're concerned about grades, there are two reasons why a regular workout at Merritt Athletic Clubs will help your performance.

One of the biggest challenges as a healthy person is sticking with a goal long enough that it becomes a habit. For most of us, habits appear to be a test of willpower. We read about a person who has lost weight or started exercising and we wonder "Why can't I be like that? Why I can't I have more willpower to stay away from that?"

Summer break is upon us, and we know it is important to you that your children stay active. Kids fitness is the best kind of fitness, because it is all fun and games! Using only two common items, you can create a "toy" that can be used all summer long to keep your children's bodies, and brains, moving.