Spring is in full bloom, and with all the rain recently we will no doubt need to work in our flower beds or gardens. Below are some tips to prevent any back pain from doing so.
Recent Posts
Electrify Your Workouts to Get Faster Results
May 3, 2016
Well it’s that time of year – bathing suit season. Pause for a moment and don’t scream. Having dealt with this for years I have uncovered a few simple ways to electrify your workouts to get faster results in the next 6-8 weeks before full-fledged summer arrives.
Topics: workout, fat burning
Three Simple Things: Strong, Lean and Fit
Apr 26, 2016
We all know that when you work out or move, you feel better. You act better and you simply are better. So this spring let’s get moving and keep moving.
Topics: healthy living, healthy lifestyle
Mentally Connect to Your Workouts
Nov 21, 2011
Its that time of year, holiday season, when you need to check out and gain some much needed R&R because of all the chaos. It is also unfortunately the time most people mentally check out. So I ask you… Are you mentally connected to your workouts?
Topics: Fitness Tips
Mentally Connect to Your Workouts
Nov 21, 2011
Its that time of year, holiday season, when you need to check out and gain some much needed R&R because of all the chaos. It is also unfortunately the time most people mentally check out. So I ask you… Are you mentally connected to your workouts?
Topics: workout tips, Clubs in Baltimore, Holiday Season Weight Gain, health fitness tips, workout routine to lose weight, Fitness Tips, Fitness workout
