When was the last time you were able to go for any length of time without looking at your smartphone? An hour? Two hours? Ten minutes? Our electronic devices are an essential part of our lives. We use them to connect with friends and family, check the weather, manage data, stalk a potential mate, view cat videos, and navigate all aspects of our daily lives. While mobile technology has unprecedented advantages, excessive electronic stimulation may produce negative consequences as well. So, are you using your phone, or is it using you?
Jan 16, 2018
Think group exercise classes are just loud music, fast movements, and mob-mentality? Think again. Group fitness offers social opportunities, mental health benefits, and psychological support. Safe and effective workouts in a fun and social environment, consistent scheduling, instructor motivation, education, and accountability are just some of the benefits of group exercise. Better yet, most group workouts require no prior exercise knowledge or experience.
Beginning to think about a New Year’s Resolution? Are you resolving to lose weight, declutter your home, eat clean, exercise more, quit smoking, learn a new language? Are you setting the bar higher than ever, knowing that this year will bring the changes you desire? If so, how will this year be different? Are the changes you’re resolving to make realistic? Can you REALLY live without carbs? This year, why not try something else…what about NOT making a resolution?
Aug 9, 2017
Although it may seem like fitness trackers are a new trend, wearable technology has actually been around since the 17th century. In 1965, Dr. Yoshiro Hatano, Japanese professor at Kyushu University of Health and Welfare, introduced the Manpo-kei pedometer after theorizing that taking 10,000 steps a day would help combat obesity in his country. A lot has changed since then, and the fitness tracker industry has grown:
Topics: fitness advice
Jul 5, 2017
When was the last time you changed your fitness routine, stepped out of your comfort zone, tried a new class format or even participated in a group class?
Topics: group fitness