Merritt Clubs Blog

Tip #1: Focus on what you can do right now & forget the rest!

It’s easy to get caught up in all the things we can’t do or feel like we aren’t committing enough time to working out. Calm the noise of those negative thoughts and focus on what you can do right now to be healthier tomorrow. HAVE FAITH in your journey! Know that we don’t have to commit 3 hours every time we workout to see the results we want. Exercise, no matter how short, is still beneficial! The key is to do more of the things we enjoy, get better direction and utilize the most out of the time we are given by doing exercises that WORK!

I think we’re all guilty of "falling" into the uphill battle of life during winter, or getting sucked into making our own health a second priority. And with more than 68% of Americans being classified as obese or overweight (with those diets we started, 95% regained lost weight after just one year), it’s becoming more obvious our attempts of weight loss/management need to change directions in order to see long term success.