Merritt Clubs Blog

Donyel Cerceo

Recent Posts

I Mean it This Time

Posted by Donyel Cerceo

Jun 21, 2017

I mean it, I am REALLY doing it this time!

So I have written about Tribe Team Training and talked about how wonderful it is, always thought, “This is great I am going to do it.”  THEN, life happens.  Work, family... and I just could not commit to doing the sessions. 

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Topics: tribe team training

Back in the Workout Saddle

Posted by Donyel Cerceo

Apr 26, 2017

Remember me? I’m back. I was so excited with my Tribe workouts a few months ago.  I have to admit, my job got very busy and I haven’t been going to the gym regularly.  The New Year came and went and I didn’t even bother to try to make a resolution to get back in shape because I just knew I wouldn’t have the time. 

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Topics: tribe team training

I am IN

Posted by Donyel Cerceo

Oct 25, 2016

I am IN!!!!

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Topics: tribe team training

Alternative to Personal Training

Posted by Donyel Cerceo

Sep 6, 2016

I’ve been working out for 20 years or more and always thought I knew what I was doing.   I didn’t need any help.  Okay, well that may have been true in my 20’s but now in my 40’s I have hit a plateau.  Putting weight on is very easy. Keeping it off, not so much.  Before, I could spend 30 minutes on a treadmill and the weight would stay off.   Now, 40 minutes on the treadmill and some strength exercises for 20-30 minutes a few times a week and I don’t see any results.  

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